The daily schedule is designed keeping in mind the ancient Vedic yoga practices and the yoga teacher training course requirements of yoga alliance. The schedule lays an equal emphasis on physical, mental and spiritual aspects of yoga.
Yoga Teacher Training Daily Schedule
| Day | Morning Tea | Meditation & Mantra Chanting | Ashtanga Yoga Class | Breakfast | Anatomy & Physiology | Patanjali Yog Sutra | Lunch | Hatha Yoga Class | Evening Tea | Meditation | Dinner |
| Monday | 05:30 | 06:00 | 07:30 | 09:00 | 10:30 | 11:30 | 12:30 | 16:00 | 17:45 | 18:00 | 19:30 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Tuesday | 05:30 | 06:00 | 07:30 | 09:00 | 10:30 | 11:30 | 12:30 | 16:00 | 17:45 | 18:00 | 19:30 |
| Wednesday | 05:30 | 06:00 | 07:30 | 09:00 | 10:30 | 11:30 | 12:30 | 16:00 | 17:45 | 18:00 | 19:30 |
| Thursday | 05:30 | 06:00 | 07:30 | 09:00 | 10:30 | 11:30 | 12:30 | 16:00 | 17:45 | 18:00 | 19:30 |
| Friday | 05:30 | 06:00 | 07:30 | 09:00 | 10:30 | 11:30 | 12:30 | 16:00 | 17:45 | 18:00 | 19:30 |
| Saturday | 05:30 | 06:00 | 07:30 | 09:00 | 10:30 | 11:30 | 12:30 | 16:00 | 17:45 | 18:00 | 19:30 |
| Sunday | 07:30 | Rest | Rest | 09:00 | Self Study | Self Study | 12:30 | Rest | 17:45 | Rest | 19:30 |
Yoga Retreats Daily Schedule
| Day | Morning Tea | Meditation & Mantra Chanting | Ashtanga Yoga Class | Breakfast | Lunch | Hatha Yoga Class | Evening Tea | Meditation | Dinner |
| Monday | 05:30 | 06:00 | 07:30 | 09:00 | 12:30 | 16:00 | 17:45 | 18:00 | 19:30 |
|---|---|---|---|---|---|---|---|---|---|
| Tuesday | 05:30 | 06:00 | 07:30 | 09:00 | 12:30 | 16:00 | 17:45 | 18:00 | 19:30 |
| Wednesday | 05:30 | 06:00 | 07:30 | 09:00 | 12:30 | 16:00 | 17:45 | 18:00 | 19:30 |
| Thursday | 05:30 | 06:00 | 07:30 | 09:00 | 12:30 | 16:00 | 17:45 | 18:00 | 19:30 |
| Friday | 05:30 | 06:00 | 07:30 | 09:00 | 12:30 | 16:00 | 17:45 | 18:00 | 19:30 |
| Saturday | 05:30 | 06:00 | 07:30 | 09:00 | 12:30 | 16:00 | 17:45 | 18:00 | 19:30 |
| Sunday | 07:30 | Rest | Rest | 09:00 | 12:30 | Rest | 17:45 | Rest | 19:30 |