Yoga – an ancient art of meditation and spiritual practice has won worldwide acceptance as the bearer of physical...
Yoga may sometimes seem mystical, but the different types of yoga poses are rooted in many ancient texts that...
Yoga was being practiced by millions of people all over the world long before the world’s leader sat up...
If you’ve zeroed in on yoga as your choice of exercise, or perhaps your road to finding calmness, you’ve...
The bridge pose Sanskrit name is Setu Bandhasana. “Setu” means bridge, “bandha” means lock while “asana” means pose. The...
There are many different types of yoga styles. So how do you know which one is best suited for...
Uttanasana is commonly known in English as Standing Forward Bend, Standing Forward Fold, or Standing Head to Knees Pose....
Bound Angle Pose (Baddha Konasana), is a great hip-opener and a good exercise for people who have an occupation,...
When doing bow pose or dhanurasana, your body takes the shape of a stretched archer’s bow, the hands acting...
Just as Sun Salutation (Surya Namaskar) is associated with energizing and enlivening the mind and body, moon salutation is...
Downward facing dog Pose offers a complete body exercise and is one of the best stretching poses with an...
Happy baby pose originates from the Sanskrit Language. Here, “Anand” meaning happy, “Bal” meaning child and “asana” meaning pose. It...